Perpetual Fitness – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
**Teams of 2**
PERFORMANCE
AMRAP 30
75 Hand Release Push-ups (Banded | Knees)
60 Power Cleans (95/65 | 75/55 | 65/45)
45/30 Calorie Row
30 Front Rack Lunges (95/65 | 75/55 | 65/45)
*1 partner works, 1 partner completes 5 Devil Presses 35/20 (20/15 | 15/12); then switch.
FITNESS
AMRAP 30
60 Hand Release Push-ups (Band + Knees | Incline)
45 Hang Power Cleans (75/55 | 65/45 | 45/35)
30/20 Calorie Row
15 Front Rack Lunges (75/55 | 65/45 | 45/35)
*1 partner works, 1 partner rests. Alternate as necessary.
HEALTH
AMRAP 30
60 Incline Push-ups
45 Hang DB Power Cleans (35/20 | 20/15 | 15/12)
30/20 Calorie Row
15 DB Box Step-ups
*1 partner works, 1 partner rests. Alternate as necessary.