Perpetual Fitness – CrossFit
35 DAY NUTRITION + LIFESTYLE CHALLENGE
We’ve completely redisgned our 35-to-thrive challenge from the ground up. When we began rethinking what a challenge should look like, here are the things that we considered:
-Sustainability: does counting macros work? Absolutely. Do you want to do it for the rest of your life? Not likely.
-Vitality: if you lose 10 pounds but your body is an acidic and toxic environment, did you get healthier?
-Energy: what are we all really after, anyway? My theory is that we want to feel good. When we feel good, we show up in life better, and then everything IS better. What are the components of energy and how can we feel amazing as often as possible?
-Mindset: can you have 3 PHD’s in Nutrition and still fly off the handle at any given moment?! Yes. Education is important, but it’s 20% of the equation. Our mindset is everything.
-Lifestyle: if what we’re really after is capturing our best selves, what are some ways we can be challenged to make sure that side of us is creating impact in the world?
With these questions in mind, we’ve constructed a really powerful 35 days worth of content, guest speakers, juice parties, and more! We’ve also kept the costs down to a ridiculous low in hopes that each of you take this opportunity to help provide value and support for one another!
That being said, Challenge registration is now open! If you sign up between now and tomorrow (Wednesday) you will receive $9 off as an early bird price with code FINENINE!
You can view the challenge page for more information and sign up here:
https://app.wodifyrise.com/Event/Event.aspx?u=perpetuals800gramvegetablechallenge2019
To view an outline of the challenge, click here: http://perpetualfitnesscle.com/perpetuals-800-gram-vegetable-challengeperpetual-fitness-inc-broadview-heights-oh/
Weightlifting
Choose one type of squat and get stronger!
– 1×5 @ 50%
– 1×3 @ 60%
– 1×2 @ 70%
– 1×1 @ 75%
– 1×1 @ 80%
– 1×1 @ 85%
– 1xME @ 90%
Overhead Squat
Front Squat
Back Squat
Metcon
Metcon (Time)
Option 1.
For Time:
30 Overhead Lunges (95/65)
40 Lateral Burpees Over Bar
50 Box Jump Overs (24/20)
Option 2.
For Time:
30 Back Rack Lunges (65/45)
40 Athletic Burpees
50 Box Jump Overs (20/18)
Option 3.
For Time:
30 Reverse Lunges
40 Up Downs
50 Plate Jump Overs