Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (Time)
10-9-8…1
King Kongs
CandleSticks
1-2-3…10
Barbell Sit-ups
Chin-ups
10-9-8…1
Athletic Burpee
Box Jump Over
1-2-3…10
Wall Balls
Russian KBS
*500m Row after each couplet
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10-9-8…1
King Kongs
CandleSticks
1-2-3…10
Barbell Sit-ups
Chin-ups
10-9-8…1
Athletic Burpee
Box Jump Over
1-2-3…10
Wall Balls
Russian KBS
*500m Row after each couplet
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