Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

10-9-8…1

King Kongs

CandleSticks

1-2-3…10

Barbell Sit-ups

Chin-ups

10-9-8…1

Athletic Burpee

Box Jump Over

1-2-3…10

Wall Balls

Russian KBS

*500m Row after each couplet