Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 Plank to Knee Taps (2 ct)
15 Plank Jacks
20 Bird Dog Push Ups
AMRAP 5 (Partners)
10 MB Sit Up Tosses
100m mb relay sprint (p1 run, p2 jump jacks then switch)
:90 rest
AMRAP 15
10 Ring Dips
15 DB Athletic Burpees (light DB)
20 DB Jump lunges
AMRAP 5 (partners)
10 MB Squat Tosses
100m Single arm KB carry *left arm going down, right arm coming back* (P1 does the carry , P2 does inch worm push ups)