Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 KB Front Rack Lunges/10 OH KB Lunges

30 Double Unders or 60 Singles

*switch between FR and OH every other round

R1: FR Lunge

R2:OH Lunges

2:00 Rest

Metcon (AMRAP – Reps)

5 Rounds x AMRAP 4

20 Elevated DB SDHP

15 Sprinter Sit Ups

20 DB B/O Rows

Max Devil Presses

1:00 rest between rounds