Perpetual Fitness – Perpetual Sculpting

Warm-up

Warm-up (No Measure)

1:00 Lying Leg Kicks

1:00 Down Dog Pedal

1:00 Superman

1:00 Cat/Cow

1:00 Row

Strength

Reverse Dips

3 Sets, 1 Set Every 3:00

– 10 Step-Ups, L

– 10 Dips

– 10 Step-Ups, R

– Max Russian Twist

– :30 Rest

Bicep Curl

3 Sets, 1 Set Every 3:00

– 10 Bicep Curls, L

– 10 Double Reverse Curls

– 10 Bicep Curls, R

– Max Bicycle Crunch

– :30 Rest

Core / Midline

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

– 10 Hollow Rocks | Leg Lifts

– 10 Superman