Perpetual Fitness – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 9

1st: :30 Banded Lat Pulldowns

2nd: :30 Pike Pulls on rower

3rd: Inch Worm (no push-up)

Gymnastics

Wide Grip Pull-up (5 Rounds)

4-6 inches wider than your normal grip!
Max rep strict wide grip pull ups

Max reps push ups, wide grip

Rest 2:00

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

2 Wall Climbs

8 DB Power Cleans (50/35)

16 Pull-ups

Metcon (Time)

FINISHER

1000m Partner Row

*Switch every 250m