Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

*TEAMS OF 2*

ALL LEVELS

AMRAP 32

“Barbara”

20 Pull-ups (Banded | Jumping | Banded Lat PullDowns)

30 Push-ups (Banded | Knees + Band | Incline)

40 AbMat Sit-ups (Suitcase | Toe Reaches | Plank Hold)

50 Air Squats (Box Squats | Glute Bridges)

*Partners alternate work/rest every minute.