Perpetual Fitness – CrossFit
Metcon (AMRAP – Reps)
Max effort unbroken Strict Pull-ups
10 Straight-arm Banded Lat Pull-downs
*rest :90 between sets
Today is one of our dynamic strength sessions! Each set of strict pull-ups will be super-setted with 10 lat pull-downs as fast and as powerful as possible, driving through and down with the arms. We are looking for minimal to no hip hinge.
Metcon (AMRAP – Rounds and Reps)
5 Thrusters (135/95)
1 Rope Climbs
*Complete 1 full round then rest
while your partner completes a
For today’s metcon we are introducing our special partner WOD. We should look to partner with someone that is relatively equal in strength.