Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Distance)

Assault Bike or Rower:

Minute 1: 10 sec sprint, 50 seconds rest

Minute 2: 20 sec sprint, 40 seconds rest

Minute 3: 30 sec sprint, 30 seconds rest

Minutes 4: 40 sec sprint, 20 seconds rest

Minute 5: 50 sec sprint, 10 seconds rest

Minute 6: 40 sec sprint, 20 seconds rest

Minute 7: 30 sec sprint, 30 seconds rest

Minute 8: 20 sec sprint, 40 seconds rest

Minute 9: 10 sec sprint, 50 seconds rest

Metcon

Metcon (AMRAP – Reps)

TABATA 5 Rounds (:40 on / :20 off)

DB Step Overs

Toes To Bar | Knees to Elbow

Ring Dips

*after each round complete 10 Burpees