Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
100m Walking Lunges | 100’ | 50 Step-ups
20 Pull-ups | Banded | Jumping
300m SA Heavy Farmer Carry (53/35 | 35/26 | 26/18)
40 SDHP (75/55 | 65/45 | 45/35)
500m Row or 1k Bike