Perpetual Fitness – CrossFit
Happy Birthday Laurie Siebert!!! We hope you have an amazing day!
Core / Midline
Metcon (No Measure)
3 Rounds
20 Side Bends
40 Russian Twists (45/25)
20 Toe Touches
Strength
Metcon (No Measure)
4 Sets
10 Close Grip Floor Press
10 DB Tricep Kicksbacks
Metcon
Metcon (Time)
30-20-10
Power Snatches (75/55)
OH Lunges