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PATIENCE

Perpetual Fitness – CrossFit

Happy Birthday Laurie Siebert!!! We hope you have an amazing day!

Core / Midline

Metcon (No Measure)

3 Rounds

20 Side Bends

40 Russian Twists (45/25)

20 Toe Touches

Strength

Metcon (No Measure)

4 Sets

10 Close Grip Floor Press

10 DB Tricep Kicksbacks

Metcon

Metcon (Time)

30-20-10

Power Snatches (75/55)

OH Lunges

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