Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 DB Front Squats

100 single unders

10 DB Push Press

100 single unders

Rest 2:00

Metcon

Metcon (AMRAP – Reps)

EMOM 10

Minute 1: Lying Toes To Bar

Minute 2: SGL Arm Devils Press

*one arm for the whole minute*

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

200m Run

200m Row