Perpetual Fitness – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

100m Row

10 Hip Pop-ups

10 Sit-ups

Weightlifting

Back Squat (9 sets:)

1×5 @ 50%

1×5 @ 60%

1×5 @ 70%

6×6 @ 80%

*20 min clock

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

250m Row

10 DB Hang Cleans

5 DB Thrusters