Perpetual Fitness – CrossFit

From all of us coaches & members we want to wish our fearless leader Dan Salupo a Happy Birthday!

We are beyond grateful for everything that you do for this gym & community. You are the heart beat of Perpetual Fitnesss. The amazing energy and work ethic you bring every single day, day in & day out is what makes you such a great owner, coach, leader, mentor & a great friend. We hope you have a great day and enjoy your BIRTHDAY!

– Perpetual Family

Metcon (No Measure)

EMOM 20

(:40 on / :20 off)

Arnold Press (35/25| 25/15 | 15/12)

Back Rack Lunge Steps (95/65 | 65/45 | Bodyweight)

Hammer Curls

Evil Wheels

Metcon (Time)

In 10 Minutes:

500m Row (400 | 350)

Then…

AMRAP in remaining time of:

20 Wall Balls (20/14 | 14/10 | 10/8)

50 Double-unders (Plate Hops | Singles)