Perpetual Fitness – CrossFit

Weightlifting

Deadlift (E90s x 8 sets)

3 reps @ 72.5%

*As many touch and go as possible on last set.

Metcon

*Compare to Monday 2.13.17

Perfect Storm (Time)

AMRAP 15

1000/750m Row

50 Burpees

Max Thrusters (95/65) in remaining time.
Option 2.

750/600m Row

35 Athletic Burpees

Max Thrusters (65/45) in remaining time.

Option 3.

600/500m Row

25 Up Downs

Max Thrusters (45/35) in remaining time.