Wednesday December 23, 2015 Workout of the Day

A. Bench Press
50% x 8 repetitions
60% x 8 repetitions
70% x 5 repetitions
80% x 3 repetitions x 5 sets
55% x AMRAP x 2 sets

B. Close Grip
2xAMRAP @ 70%

C. 6x “Tabata” of:
DB Incline Press
DB Hammer Curl
Barbell Skull Crusher (floor)
Evil Wheel
*Pick a weight for each and stick with it.