Perpetual Fitness – CrossFit

Happy Birthday to the ONE and ONLY Jaime Boyer!! You help everyone in here level-up, day in and day out! We all appreciate your work-ethic and it’s always fun watching you come in and crush WOD’s! Have an awesome day and year ahead!

ALSO…..Happy 1 year anniversary to the wonderful and talented Kristin Lepore! Kristin you are as sharp as they come and it’s been a lot of fun watching you transform into a fitness-enthusiast this past year! Kipping pull-ups coming soon!

Metcon (Time)

Option 1.

50 Shuttle Sprints

50 Single Leg V-Ups

25 Ring Dips

50 Shuttle Sprints

50 Russian Twist (4 ct)

50 Burpee Box Jump Overs

50 Shuttle Sprints

50 Single Leg V-Ups

75 Double Unders

Option 2.

35 Shuttle Sprints

50 Suitcase Sit-Ups

25 Banded Ring Dips

35 Shuttle Sprints

50 Russian Twist (2 ct)

50 Burpees

35 Shuttle Sprints

50 Suitcase Sit-Ups

150 Single Unders

Option 3.

25 Shuttle Sprints

50 Toe Reaches

25 Jumping Ring Dips

25 Shuttle Sprints

50 Russian Twist (1 ct)

50 Up Downs or Burpee to Box

25 Shuttle Sprints

50 Toe Reaches

75 Single Unders