Tuesday January 5, 2016 Workout of the Day — Perpetual Motion CrossFit

A. Bench Press
8 x 50%
6 x 60%
5 x 70%
3 x 80%
3×1 x 90%
2xAMRAP x 80%

B. Superset
3×20 Bicep Curls (barbell) + Tricep Pushdown + Evil Wheels

C. AMRAP 30
50/35 Cal Row
40 Russian KBS (2/1.5 pood)
30 Hollow Rocks
20 Wall Balls (20/14)