Monday 11-30-15 Workout of the Day
A. AMRAP 15
15 Cals, Air-dyne
15 Butterfly Sit-ups
B. Back Squat
10×3 @ 67.5%, every :75
C. 3 Rounds for Time:
21 Cal Row
15 Burpee Box Jump Overs (24/20)
9 Ring Dips
a kilo website | all rights reserved
A. AMRAP 15
15 Cals, Air-dyne
15 Butterfly Sit-ups
B. Back Squat
10×3 @ 67.5%, every :75
C. 3 Rounds for Time:
21 Cal Row
15 Burpee Box Jump Overs (24/20)
9 Ring Dips
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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