Monday 11-30-15 Workout of the Day

A. AMRAP 15
15 Cals, Air-dyne
15 Butterfly Sit-ups

B. Back Squat
10×3 @ 67.5%, every :75

C. 3 Rounds for Time:
21 Cal Row
15 Burpee Box Jump Overs (24/20)
9 Ring Dips