Saturday December 19, 2015 Workout of the Day

A. Bench Press
138 x 8 repetitions
165 x 6 repetitions
193 x 5 repetitions
220 x 3 repetitions
234 x 4 sets x 2 reps
180 x 2 x AMRAP

B. Incline Bench
3 x 4 reps @ 75%

C. 4 Rounds for time:
400m Run
20 Burpees
5 Strict Ring Dips