Friday December 11, 2015 Workout of the Day
A. Back Squat
Work up to 5rm
B. For time:
21-15-9 reps of:
Cals, Air-dyne
Overhead Squat (135/95)
HSPU
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A. Back Squat
Work up to 5rm
B. For time:
21-15-9 reps of:
Cals, Air-dyne
Overhead Squat (135/95)
HSPU
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a kilo website | all rights reserved
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