Saturday December 26, 2015 Workout of the Day
A. Bench Press
50% x 8
60% x 6
70% x 5
80% x 3 x 5 sets
70% x AMRAP x 2 sets
B. AMRAP 10
10 Box Jumps (30/24)
20 GHD Sit-ups
C. AMRAP 20
2 Rope Climbs
20 Pistols
40 Cal Row
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A. Bench Press
50% x 8
60% x 6
70% x 5
80% x 3 x 5 sets
70% x AMRAP x 2 sets
B. AMRAP 10
10 Box Jumps (30/24)
20 GHD Sit-ups
C. AMRAP 20
2 Rope Climbs
20 Pistols
40 Cal Row
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