Saturday December 26, 2015 Workout of the Day

A. Bench Press
50% x 8
60% x 6
70% x 5
80% x 3 x 5 sets
70% x AMRAP x 2 sets

B. AMRAP 10
10 Box Jumps (30/24)
20 GHD Sit-ups

C. AMRAP 20
2 Rope Climbs
20 Pistols
40 Cal Row