Perpetual Fitness – CrossFit

Congratulations to TWO Amazing athletes, Renee Sposit and Steve Opgenorth on making it 2 YEARS (6/03) with us!!

Its a pleasure to have both of you in class, you guys come in and grind, grind, grind every time!!!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

40 Wall Balls (20/14)

6 Rope Climbs

400m Run

*Partner 1 = Works on half the reps

*Partner 2 = Dead hang / Hallow Rock Hold

*Switch once P1 completes half of the reps

**Run the 400m together