Tuesday 12-1-15 Workout of the Day
A. AMRAP 15
10 Cal Row
5 Knees-to-elbow
B. AMRAP 10
5 Bench Press (185/135)
10 Deadlift (225/155)
15 Back Rack Lunge Steps (95/65)
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A. AMRAP 15
10 Cal Row
5 Knees-to-elbow
B. AMRAP 10
5 Bench Press (185/135)
10 Deadlift (225/155)
15 Back Rack Lunge Steps (95/65)
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a kilo website | all rights reserved
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