Saturday 11-28-15 Workout of the Day

A. EMOM 18 (:40 on / :20 off for max effort)
1st: Dragon Fly
2nd: Clean Pulls, climbing
3rd: HSPU

B. For time:
100 Air Squats
85 KB swings (1.5/1)
70 HRPU
55 DB Push Press (45/30)
40 Pullups
25 DB Squat Cleans (45/30)
10 Deadlifts (275/185)
*Row 500m after each movement.