Wednesday January 6, 2016 Workout of the Day — Perpetual Motion CrossFit

A. Back Squat
5×5 @ 70%

B. “Annie”
50-40-30-20-10 reps for time of:
Double-unders
Butterfly Sit-ups (BFSU)

C. 3x 1:00 of:
Russian Twists
Mountain Climbers