blog

Perpetual Motion CrossFit Benchmark Workout Diane

A. “Tabata” (not for measure) of:
Sprinter Sit-ups
Lunges
Banded Good Morning
Reverse Hip Extension

B. 3 rounds for time:
21 Sumo-deadlift High-pull
15 DB Snatch, alternating (50/35)
9 Burpee Box Jump Overs (24/20)

C. Back Squat
10×3 at 75%, rest 1:40 between sets

D. “Diane”
21-15-9 reps for time:
Deadlift (225/155)
Handstand Push-ups

Talk with a coach about your goals, get the plan to achieve them.