Friday December 18, 2015 Workout of the Day

“Daniel”

For time:
50 Pull-ups
Run, 400 m
21 Thrusters (95/65)
Run, 800 m
21 Thrusters (95/65)
Run, 400 m
50 Pull-ups

ABOUT CROSSFIT.COM HERO WOD “DANIEL”

“With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.” – CrossFit.com