Thursday January 7, 2016 Workout of the Day — Perpetual Fitness + Personal Training Broadview Hts
A. For time (benchmark):
Run, 1 mile
B. “Klepto”
4RFT of:
27 Box Jumps (24/20)
20 Burpees
11 Squat Cleans (145/105)
ABOUT CROSSFIT.COM HERO WOD KLEPTO
U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David. —crossfit.com