11.5.15 Workout of the Day
A. 7 RFT
7 Bar Muscle-ups
7 HSPU
7 Ring Dips
B. AMRAP 10
Burpee Pull-up
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A. 7 RFT
7 Bar Muscle-ups
7 HSPU
7 Ring Dips
B. AMRAP 10
Burpee Pull-up
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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