Tuesday December 15, 2015 Workout of the Day

A. Bench Press
1 x 8 @ 55%
1 x 5 @ 65%
5 x 3 @ 75%
2 x AMRAP @ 65%

B. Close Grip Bench Press
3 x AMRAP @ 75%

C. 4 Rounds for Time:
7 Chest-to-bar Pull-ups
14 Toes-to-bar
21 Box Jumps (24/20)