Tuesday December 22, 2015 Workout of the Day
A. Back Squat
8×4 @ 72.5%
B. AMRAP 15
12 m Walking Lunge
9 Box Jumps (30/24)
6 Chest-to-bar Pull-ups
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A. Back Squat
8×4 @ 72.5%
B. AMRAP 15
12 m Walking Lunge
9 Box Jumps (30/24)
6 Chest-to-bar Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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