Monday December 21, 2015 Workout of the Day

A. For time:
27-21-15-9-6-3 reps of
Wall Balls (20/14)
Sumo-deadlift High-pull (95/65)
Bentover Barbell Row (95/65)

B. Shoulder Press
4×12

C. Accessory
10-9-8-7-6-5-4-3-2-1 reps of:
Lateral Raises
Front Lateral Raises