11.9.15 Workout of the Day

A. “Tabata” of:
Pistols
Hanging L-raises
Row, Cals

B. AMRAP 20
18 Overhead Lunge Steps (75/55)
15 Hang Power Snatch (75/55)
12 Pull-ups
9 Burpee Box Jump-overs (24/20)

ABOUT
Perpetual Motion CrossFit Broadview Hts is a cool, brand new group fitness and personal training gym. Conveniently located in the Boneyard plaza at the interseciton for Route 82 and Broadview Road, Perpetual Motion CrossFit is home to a highly qualified team of trainers, a diverse group of athletes, and an overall fun group of people! Contact us today to learn more.