11.4.15 Workout of the Day

A. EMOM 21
1st: 6 Muscle-ups
2nd: 9 Toes-to-bar
3rd: 12 Pistols

B. 2x AMRAP 4
Row 500/400 m
Max Effort Deadlifts (225/155) in remaining time.

Rest 4 minutes

C. 2x AMRAP 4
Row 500/400 m
Max Effort Thrusters (95/65) in remaining time.