10.31.15 Workout of the Day

A. 5x (6x :20 on / :10 off)
1st @ bodyweight in Watts
2nd @ BW + 20%
3rd @ BW + 40%
4th @ BW + 60%
5th @ BW + 80%
6th @ MAX EFFORT
*5 Rounds where 1 round equals 6 Tabata Intervals (:20 work, :10 rest). Set up the monitor to display work in Watts. Record # of Watts reached in the 6th interval.

B. Benchmark
For time:
Row, 2000m