11-25-15 Workout of the Day
A. 5 rounds for time of:
21 Toes-to-bar
9 Strict Chin-ups
3 Rope Climbs
B. Every 3:00:
Sprint, 400m
*record slowest time.
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A. 5 rounds for time of:
21 Toes-to-bar
9 Strict Chin-ups
3 Rope Climbs
B. Every 3:00:
Sprint, 400m
*record slowest time.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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