8.11.15 Workout of the Day
A. Skill
15-min: Split Jerk (footwork, hip drive, catch)
B. For Time:
100-90-80-70-60-50-40-30-20-10
Cals, Air-dyne
*Complete 10 Toes-to-bar after each round
a kilo website | all rights reserved
A. Skill
15-min: Split Jerk (footwork, hip drive, catch)
B. For Time:
100-90-80-70-60-50-40-30-20-10
Cals, Air-dyne
*Complete 10 Toes-to-bar after each round
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!