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Perpetual Motion CrossFit Gym Broadview Hts – WOD 1.15.16

Friday January 15, 2016 Workout of the Day — Perpetual Fitness Cleveland

A. 3 Rounds for time:
5 Deadlift (315/225)
10 Handstand Push-ups

B. 3 Rounds for time:
10 Back Rack Lunge Steps (135/95)
10 Muscle-ups

C. 3 Rounds for time:
10 Mountain Climbers (4ct)
10 Toes-to-bar
10 Evil Wheels


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