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Perpetual Motion CrossFit Gym Broadview Hts – WOD 1.4.16

Monday January 4, 2016 Workout of the Day — Perpetual Fitness Brecksville Broadview Hts

A. 5x AMRAP 4:00
Row, 500m
10 Rt Arm Overhead Squat (35/25)
10 Lt Arm Overhead Squat (35/25)
Max effort ring dips in remaining time. Start new round immediately @ 4:00.

B. For time:
200 Air Squats

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