Thursday December 17, 2015 Workout of the Day

A. 4×15 Skull Crushers

B. 4×20 Reverse Barbell Curl

C. 4xAMRAP Strict Ring Dip

D. AMRAP 5
Ascending reps: 2-4-8-10…etc.
Dumbbell Snatch (50/35)
Ring Row

– Rest 5-min –

AMRAP 5
15 SDHP (85/60)
30 Double-unders