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Perpetual Motion CrossFit – WOD 12.28.15

Monday December 28, 2015 Workout of the Day — Perpetual Motion CrossFit Broadview Hts

A.  Back Squat
8×3 @ 80%, every :90-120 seconds

B. 3 Rounds for time (Main-site WOD):
10 Right-arm DB Snatch (55/35)
10 Right-arm DB Overhead Squat
10 L Pull-ups
10 Left-arm DB Snatch
10 Left-arm DB Overhead Squat
10 L Pull-ups


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