Tuesday 12-8-15 Workout of the Day
AMRAP 45
400m Run
25 Cal Row
10 GHD Sit-ups
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AMRAP 45
400m Run
25 Cal Row
10 GHD Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!