11.10.15 Workout of the Day
A. EMOM 20
1st: 5 Front Squats, climbing
2nd: 8 Evil Wheel
B. 4 rounds for time of:
10 Handstand Push-ups
20 kettlebell Swings (1.5/1 pood)
25 Cals, Row
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A. EMOM 20
1st: 5 Front Squats, climbing
2nd: 8 Evil Wheel
B. 4 rounds for time of:
10 Handstand Push-ups
20 kettlebell Swings (1.5/1 pood)
25 Cals, Row
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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