Look PERPETUAL OVERLOAD - NEW PROGRAM ALERT!We’re PUMPED about all of the awesome feedback and interest we’ve been receiving regarding our new Program. We’ve decided to compile a list of the most frequently asked questions and answer them here for your reference!
(To learn more about the program visit the Overload Page Here.)
F.A.Q.
HOW IS PERPETUAL OVERLOAD DIFFERENT FROM OUR CROSSFIT OR SCULPTING CLASSES?
Perpetual Overload is unique in that it is a blend of intended stimulus. In CrossFit, you develop unprecedented General Physical Preparedness (GPP), largely through intensity and practice. You’re prepared for the Unknown and the Unknowable, are only as fit as your weakest link.
In Sculpting, the emphasis is on Aesthetics–you correct muscular imbalances, tone, shape, and tighten the entire body via functional and isolation exercises.
Overload, then, is a blend of Intensity and Aesthetics…you leverage Intensity in targeting specific muscle groups to achieve your Aesthetic goal(s): strength, definition, size, and/or density.
WHAT DOES A TYPICAL CLASS LOOK LIKE?
Every class varies in exercises to maintain both excitement and efficacy. However, a general session will always include the following:
1. Dynamic Warm-up
2. Progressive Overload: a specific exercise that we Test in the first week of a training cycle, then progressively increase over the course of 8-12 weeks, and finally, re-test and celebrate improvements.
3. Hypertrophy: Compounded Sets (non-opposing muscle groups) and/or Supersets (opposing muscle groups) in higher volumes to establish blood flow, muscle tissue breakdown, and fat burn.
4. Metabolic Conditioning (METCON): 8-12 minute High Intensity intervals encompassing weightlifting, bodyweight, and/or cardio exercises to support heart health, GPP, aerobic capacity, and anaerobic power.
5. Fun: Tons of air high fives, good music, cheering, and laughs!
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WHEN ARE PROGRESSIVE OVERLOAD CLASSES?
Tuesday/Thursday: 4:30PM
Sunday: 10AM
WHO ARE THESE CLASSES FOR?
Perpetual Overload is perfect for anyone with specific strength and/or aesthetic goals. While Overload is a stand-alone program, it is also a perfect complement to 2-3 days per week of consistent CrossFit classes. At a minimum, participants need to have been an Active member of Perpetual for 6 months and/or successfully completed our On-Ramp program.
IS PERPETUAL OVERLOAD INCLUDED IN MY CURRENT MEMBERSHIP?
Perpetual Overload is a stand-alone program and therefore requires a separate membership. However we are including it at no extra charge for all Hybrid Memberships AND $139 Unlimited Membership packages until January 1st, 2021. Sign-up or Upgrade your membership today!
WHAT IF I’M UNABLE TO MAKE IT TO THE CLASSES?
No Sweat! The Overload Programming is available to all Hybrid and $139 Unlimited Memberships, which can then be completed during your personally scheduled Platform Time! Alternatively, you can purchase access to our Overload Programming for $49/month and can complete these workouts on your own, anywhere, any time!