Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

3 Rounds:

600m Row

20 Lateral Lunge

20 Alternating Single-Arm DB Shoulder Press

20 Lateral Lunge

20 Alternating Single-Arm DB Shoulder Press

20 Lateral Lunge

20 Alternating Single-Arm DB Shoulder Press

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

(:40 on / :20 off)

Mountain Climbers

Bicycle Crunches

Russian Twists