Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

3 Rounds of 1 minute at each

station:

Wall Ball (20/14)

Cal Bike

Box Jump (20/14)

DB Push press (35/20)

Pull ups

Rest

FINISHER

Row Surprise

500m SPRINT row for time
Today’s Oxygen class we have 3 rounds while spending 1 minute at each movement. Keep track of your total reps as that will be your score. Once we have completed the 3 rounds we then move into an all out sprint on the rower for a 500m row. This will be a fun workout!