Perpetual Fitness – CrossFit

REMINDER: No Yoga on Sunday….will be doing ROMWOD instead @ 10AM.

Also Open Gym Sunday Morning 8AM! We will programming an optional workout for you in Wodify for Sundays, or you can work on weaknesses, skill-work, strength, whatever you’d like! Please sign up (these do count toward your attendance)!

Metcon

Metcon (Time)

**PARTNER WORKOUT**

4 Person Teams (2 male, 2 female)

For time:

200 SDHP (75/55)

200 Ground to Overhead w/ Plate

200 Wall Balls

200 Russian KBS (1.5/1)

200 V-ups

*Must accumulate 2000m Plate Carry (45/25) before workout is complete
**Each team has one 45# plate and one 25# plate, neither of which can touch the ground at any point during the workout (20 burpee penalty for all team members)**