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A. For Time: 5 rounds of: 20 Back Squats, 135 lbs 20 Bar-facing Burpees 20 Hollow Rocks 20 Bent Over Barbell Rows (135/95)
B. Conditioning 10x 50m Sprint, every 90-seconds
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!