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Monday August 10 2015

CrossFit Box Cleveland Area

8.10.15 – Perpetual Fitness Personal Training

A. For Time:
5 rounds of:
20 Back Squats, 135 lbs
20 Bar-facing Burpees
20 Hollow Rocks
20 Bent Over Barbell Rows (135/95)

B. Conditioning
10x 50m Sprint, every 90-seconds

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